I want to make it clear that I am not coaching the reader in how to do the ketogenic diet or how to do the paleo diet. I believe in the TEST Diet, and feel every person should have a customized diet made to suit their individual biochemistry, sensitivities, and health. Together, we will figure out which ingredients are hurting your system. I will teach you how to test different quantities of fat to know which amount and type works best for your system. I will create a delicious menu that doesn’t include carbohydrates, this way you can still enjoy your meals but without this unhealthy food.
When you work with me, you will learn how damage to the gut can create disease, why certain foods are able to hurt you, and how to become well again. You will receive a personalized meal plan and a supplement regime suited to your particular illness and biochemistry. In addition, you will be taught how to create wonderful recipes tailored to your specific nutritional needs and taste. This is very important, when you like what you eat it is easier to stick to a diet that is necessary for recovery to take place. If the menu is personalized, created to help your specific ailments and biochemistry, you can become healthy again!
Continued inflammation is linked with many medical and psychiatric disorders and an unhealthy, damaged gut lining may cause inflammation.
With my guidance, we will create a great tasting healthy menu that allows you to heal from disease and sickness! I do this by providing:
- 5-stage TEST Diet with step-by-step instruction for recovery.
- Customized menus.
- Personalized meal plans.
- Tailored recipes.
- Coaching and instruction.
- Guidance in realizing which foods and products are damaging.
- An outline of how and why the gut is connected to the brain and to many systems in the body.
- I will share the implications of this interrelationship, and why we develop disease, feel sick, have insomnia, or struggle with depression – anxiety.
- Discussion detailing why feeding cells carbohydrates/sugar for energy can be a problem.
- A breakdown of why high fat diets, such as the ketogenic and paleo diets, may not work for your body. What to do if this is an issue. How to create a personalized diet that is specific to your sickness, chemistry, and taste.
- Overview of the healing properties of healthy fats.
- Treatment for candida overgrowth.
- Solutions and guidance in becoming well in mind and body.
- Direction in staying healthy.
- I will teach you how to read recipes so that they can be adjusted to meet your taste and nutritional needs.
- Diets are designed so that they are maintainable in the long-term.
- Sessions are reasonable, keeping your budget in mind.
WHEN YOU FOLLOW THE TEST DIET YOU WILL:
- Learn how to heal your body and mind.
- Be able to sleep better.
- Reduce depression and anxiety.
- Learn how to manage disease and sickness.
- Be able to troubleshoot symptoms.
- Learn how to track and monitor symptoms.
- Learn how to adjust recipes so they can be customized to your specific sickness, biochemistry, and taste.